Monday, 15 January 2018 —

A. 5-minute AMRAP
15 cal Row
10 Thruster 95/65#
* Rest 3 minutes

B. 5-minute AMRAP
35 Double unders
10 Overhead squat 95/65#
* Rest 3 minutes

C. 5-minute AMRAP
3 – 6 – 9 – 12 – 15 – 18 etc.
Power clean and jerk 135/95#
Toes to bar

Date:

January 15, 2018

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