Posts in WODs

Hang Power Clean 1-1-1-1-1-1-1 “Abel’s revenge” 7 rounds, for time: 7 burpees 7 push-ups 7 double-unders 7[…]

21-15-9 Jumping lunges OHS 95/65# C2B

Rest Day!

OHS 5-5-5-5-5 3 min max cals on Assault Bike

Please note: due to the Public Holiday we’ll only ONE session today at 11AM! 20 min AMRAP[…]

Olympic Lifting Focus: For QUALITY 3 Position Clean (from top down) 5 sets at working weight

10 Rounds for time: 200m Farmer’s Carry with both DB’s 10 weighted chin-ups15/7kg 10 Power Snatch 25/15kg[…]