Posts in WODs

3 Rounds for time: 21 DB snatch (right arm) 15/10 kg 21 L pull-ups 21 DB snatch[…]

Thrusters 5-5-5-5-5 (Clean from floor) Rest 10 minutes Weighted pull-ups 5-5-5-5-5

Rest Day!

BUY IN: 30 Towel pull-ups (per person) 20 min AMRAP TIMER: Rotate each round between 10 cal[…]

For time: 100 Double Unders 25 T2B 25 Deadlifts 225/155# 50 Box jumps 60cm

Olympic Lifting Focus: For QUALITY 3 Position Snatch (from top down) 5 sets at working weight

Complete 4 rounds, each. In teams of 2 (I go, you go) 5 BMU 25 ft HS[…]