Friday, 2 February 2018 —

Back squat
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 8 @ heavy set

Strict press – 4 sets x 5 reps

Weighted strict chin up – 4 sets x 5 reps (or seated legless rope climbs OR sled pull with underhand grip)

Date:

February 2, 2018

Categories:

Tagged:

No tags

No responses yet

Leave a Reply

You must be logged in to post a comment.