Posts in WODs

30-20-10: DB Power Snatch 22.5/15kg Wallballs 9/7kg Directly Into… 10-20-30: Burpees SDHP with DB used for Snatch

10 min EMOM 1 strict Ring MU or 3 seated RMU variations 3 V sit-ups 5 Goblet[…]

Missed Session catch-up day

Teams of 3 3 Rounds (30 Minute Cap): 400m Team Run 70/50 Calorie Assault Bike Directly Into…[…]

15min AMRAP 100′ Walking Lunge 200m Farmers Carry 24/16kg 30 AbMat Sit-ups 400m Row

Thruster: build to Heavy 10-Rep For time: 21-18-15-12-9: Russian KBS 24/16kg Thrusters 75/55#

Rest Day