Tuesday, 3 December 2019 —

For Time
1 Round of:
30 strict pull-ups
60 push-ups
90 air squats

Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 air squats

Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 air squats

Date:

December 3, 2019

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