Friday, 6 September 2019
AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts 185/125# 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5:[…]
Wednesday, 4 September 2019
GRIND effort: 30 SINGLE DB Power Clean and Jerks 25/17.5kg 15 Strict C2B Pull Ups 30 Strict[…]
Tuesday, 3 September 2019
20 min AMRAP 30 Russian KBS 24/16kg 30 Push Presses 95/65# 21/15 cal Row/AB 30 T2B
Monday, 2 September 2019
Back Squat: work up to heavy set of 5 Teams of 2, complete combined reps of: 100[…]
Wednesday, 4 September 2019
GRIND effort: 30 SINGLE DB Power Clean and Jerks 25/17.5kg 15 Strict C2B Pull Ups 30 Strict[…]