Posts in WODs

Teams of 3 3 Rounds: 4 Minute Bike Calories 3 Minute Wallballs 9/7kg 2 Minute Burpees

Overhead Squat Build to Heavy Single 2 Rounds: 25 Overhead Squats 105/75# 35/25 Calorie Assault Bike

Missed Session catch-up day

Teams of 3 For Time: 100/70 Calorie Row 100 Box Jump Overs 60/45cm 100 Power Snatches 75/55#[…]

Clean Complex Build to a Heavy: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean 3[…]

Strict Press Build to Heavy Set of 5 12 min AMRAP 10 Strict Presses (95/65) 25 DU’s[…]

Rest Day