Posts in WODs

“Karen” 150 Wallballs for time 9/7kg

3 sets for QUALITY (Grind effort) 20m Single DB OH Walking Lunge (10m each arm) 25 Hip[…]

Missed Session catch-up day

Single Arm DB Strict Press 5 Sets of 8 3 Rounds For Time: 400 Meter Run 21

Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats 10 min[…]

4 Rounds in total: complete one round every 5 minutes 20 Single Arm DB Snatches 22.5/15kg (10R+10L)[…]

Rest Day