4 min AMRAP
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
4 min AMRAP
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes
4 min AMRAP
15/9 Calorie Row
15 Burpees
15 Pull-ups
Friday, 27 December 2019
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