Back Squat Waves
Set #1 – 6 Reps @ 74%
Set #2 – 4 Reps @ 80%
Set #3 – 2 Reps @ 86%
Rest 3 Minutes
Set #4 – 6 Reps @ 80%
Set #5 – 4 Reps @ 86%
Set #6 – 2 Reps @ 92%
Rest 3 Minutes
Set #7 – 6 Reps @ 86%
Set #8 – 4 Reps @ 92%
Set #9 – 2 Reps @ 98%
Percentages Based on 5RM Back Squat
For Time:
50 Double Unders, 20 Burpees
50 Double Unders, 20 Wallballs 9/7kg
50 Double Unders, 20 Deadlifts 225/155#
50 Double Unders, 20 Wallballs 9/7kg
50 Double Unders, 20 Burpees
No responses yet