Posts in WODs

For Time: 800 Meter Run 50 Barbell Thrusters 45/35# 800 Meter Run 50 Burpees 800 Meter Run[…]

Weighted strict chin-up: work to a heavy rep 4 Rounds: 10 Strict Pull-ups 30 AbMat Sit-ups 200m[…]

Missed Session catch-up day

Teams of 3 7min AMRAP: 50 Floor Press 125/85# 50 Floor Press 135/95# Max Floor Press 145/105#[…]

15-12-9-12-15: Toes to Bar Deadlifts 205/155# Lateral Barbell Burpees

5 Rounds: 15 American KBS 32/24kg 400m Run 40 DU’s

Rest Day