Posts in WODs

For time:30 burpees600-m row30 burpees Skill WorkPost-workout accessory4 rounds:2 Turkish get-ups/side10 single-arm DB bent-over rows/side20 Russian twists–[…]

Heavy Day For load:Front squat3-3-3-3-3 Skill WorkPost-workoutAccumulate:30 single-leg unloaded deadlifts, right leg30 single-leg unloaded deadlifts, left leg1:00[…]

Rest day

For time:1,200-m run3:00 rest800-m run2:00 rest400-m run1:00 rest200-m run

5 rounds for time:15 toes-to-bars15 box jumps (20/24 in)– Step down from the box. Skill WorkPost-workout accessory3[…]

Rest day

Heavy Day For load:Floor press3-2-2-1-1-1 Skill WorkPost-workout accessory8 sets::10 L-sit holds:20 rest