Posts in WODs

Skill WorkPre-workout strengthEvery 2:00 for 3 sets:3 muscle cleans + 3 power cleans Immediately into… Every 2:00[…]

Cindy – Benchmark Retest (Compare to 26 SEP 2025) AMRAP 20:5 pull-ups10 push-ups15 air squatsCompare score to[…]

Rest day

For time with a partner:21-15-9Double DB Push presses (12.5/20kg)Assault bike calories Straight into, 21-15-9Double DB Front squats[…]

AMRAP 20:500-m rowSingle-arm KB front-rack walking lunges, right (30 ft) (35/53 lb)Single-arm KB front-rack walking lunges, left[…]

Rest day

DianeFor time:21-15-9Deadlifts (125/185 lb)12-9-6Handstand push-ups Skill WorkPost-workout accessory4 sets::20 hollow rocks:10 rest