Posts in WODs

Every 5:00 for 3 sets:100-m KB suitcase carry (16/24 kg)15 box jumps (45/60cm)20 Russian KB swingsAccumulate max[…]

Skill WorkPre-workout skill3 sets::30 double-unders:30 rest:30 crossover or crossover double-unders:30 rest:30 backwards single-unders:30 rest 15-12-9-6-3 reps for[…]

Rest day

Bring A Friend WOD! 3 rounds for time in teams of 3:48 alternating DB hang power cleans48[…]

AMRAP 30:3 wall walks200-m run1 deadlift– Deadlift load is 80-90% of 1-rep max.

Rest day

Heavy Day 7 sets for load:2 push presses1 push jerk Skill WorkPost-workout accessory2 sets:20 banded pull-aparts15 double-dumbbell[…]