Tuesday, 9 December 2025
Skill WorkPre-workout skillEMOM 6:Min 1: Single-arm KB suitcase carry, right arm (100 ft)Min 2: Single-arm KB suitcase[…]
Monday, 8 December 2025
For time:2,000-m row50 burpee pull-ups– Place the pull-up bar 6 in above your reach when your arms[…]
Saturday, 6 December 2025
Pre-workout skill3 sets:5 single-arm DB overhead squats, right5 single-arm DB overhead squats, left EMOM 15:Min 1: 1-3[…]
Friday, 5 December 2025
AMRAP 12:20 DB front-rack walking lunges (10/15 kg)5 ring pull-ups– Use two dumbbells. Skill WorkPost-workout accessoryEMOM 6Min[…]
Wednesday, 3 December 2025
Skill WorkPre-workout strength5 sets:3 deadlifts– Build to workout weight or slightly heavier. 3 rounds:AMRAP 7:400/500-m row10 deadlifts[…]