Posts in WODs

Box is closed for upgrading works from 20-28 Dec. Please check WhatsApp group / social tab in[…]

Rest day

Outdoor rucking with Maxine!

Skill WorkPre-workout accessory3 sets::10 double overhand pull-up:30 rest:10 mixed grip pull-up:30 rest:10 double underhand pull-up:30 rest 5[…]

Rest day

Heavy Day For load:Overhead squat3-3-3 Front squat3-3-3 Back squat3-3-3

Skill WorkPre-workout accessoryEvery 2:00 for 5 rounds:3 high box jumps5 single-leg KB Romanian deadlifts, right5 single-leg KB[…]