Posts in WODs

21-18-15-12-9-6-3 reps for time:Toes-to-barsWall-ball shots Skill WorkPost-workout skillEMOM 6:1 rope climb

Rest day

Pre-workout strengthEMOM 5:5 hang power snatches– Increase the loading across as many sets as possible. For time:10[…]

Every 5:00 for 3 sets:100-m KB suitcase carry (16/24 kg)15 box jumps (45/60cm)20 Russian KB swingsAccumulate max[…]

Skill WorkPre-workout skill3 sets::30 double-unders:30 rest:30 crossover or crossover double-unders:30 rest:30 backwards single-unders:30 rest 15-12-9-6-3 reps for[…]

Rest day

Bring A Friend WOD! 3 rounds for time in teams of 3:48 alternating DB hang power cleans48[…]