Skill Work
Pre-workout threshold rest test
1 round:
7 pull-ups
:05 rest
5 pull-ups
:05 rest
7 thrusters
:05 rest
5 thrusters
– Use workout variations.
– Focus on speed and quality of movement
On an 18:00 clock:
For time:
9-12-15
Pull-ups
9-15-21
Thrusters (55/75 lb)
In the remaining time:
Build to a heavy single thruster
– Take the bar from the floor.
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