Tuesday, 16 June 2026

6 rounds, each for time:
400-m run
– Rest 1:30 between rounds.
– Log each round; score is total run time.

Skill Work
Post-workout accessory
3 rounds:
:30 Chinese back plank
:30 side plank, right
:30 plank on the elbows
:30 side plank, left

Date:

June 16, 2026

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