Monday, 29 December 2025
13-11-7 reps for time:Knees-to-elbowsChest-to-bar pull-ups– Perform 30 double-unders after each round. Skill WorkPost-workout accessory3 sets:100-m bottom-up KB[…]
Sunday, 28 December 2025
Rest day Box is closed for upgrading works from 20-28 Dec. Please check WhatsApp group / social[…]
Saturday, 27 December 2025
Box is closed for upgrading works from 20-28 Dec. Please check WhatsApp group / social tab in[…]
Friday, 26 December 2025
Box is closed for upgrading works from 20-28 Dec. Please check WhatsApp group / social tab in[…]
Thursday, 25 December 2025
Merry Christmas! Rest day Box is closed for upgrading works from 20-28 Dec. Please check WhatsApp group[…]
Wednesday, 24 December 2025
Box is closed for upgrading works from 20-28 Dec. Please check WhatsApp group / social tab in[…]
Tuesday, 23 December 2025
Box is closed for upgrading works from 20-28 Dec. Please check WhatsApp group / social tab in[…]