Wednesday, 24 June 2026

Heavy Day

For load:
Back squat
5-5-5-5-5

Skill Work
Post-workout finisher
AMRAP 1:
Max-reps back squat
– Use 80% of today’s heaviest set for 5 reps.
– Bar stays on the athlete’s back for the full minute.

Date:

June 24, 2026

Categories:

WODs

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