Monday, 22 June 2026

Gwen Benchmark

Skill Work
Pre-workout strength
On a 12:00 clock:
Work up to a moderately heavy set of 10 clean and jerks

For load:
15-12-9 clean and jerks
– Perform all unbroken touch-and-go reps.
– No time limit; rest as needed between sets.

Date:

June 22, 2026

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