Posts in WODs

Skill WorkPre-workout skill3 rounds:1:00 front scale practice1:00 back scale practice For distance:30:00 on any machine

Rest day

2 rounds for time with a partner:40/50-cal bikeDouble-DB walking lunges (45.7 m) (10/15 kg)14 wall walks– Split[…]

Skill WorkPre-workout practice2-3 attempts:2 strict pull-ups + 2 kipping pull-ups + 1 chest to bar pull-up For[…]

Rest day

Heavy Day Skill WorkPre-workout accessory10 attempts:Max-distance broad jumpOrMax-height box jump BENCHMARKFor load:Deadlift 1-1-1-1-1

Skill WorkPre-workout practice:Running line drills For time:1,200-m run3:00 rest800-m run2:00 rest400-m run1:00 rest200-m run