Monday, 23 February 2026
Skill WorkPre-workout skill3 sets:20 alternating shoulder taps– Increase difficulty across each set. 2 sets:AMRAP 3:100-m run5 pull-ups[…]
Saturday, 21 February 2026
3 rounds for time with a partner:30 toes-to-bars, non-working partner holds a handstand against a wall45 wall-ball[…]
Friday, 20 February 2026
Skill WorkPre-workout strength5 sets:5 deadlifts– Build in load. For time:15-12-9-6-3Deadlifts (155/225 lb)30-24-18-12-6Bar-facing burpees