Monday, 9 March 2026
Heavy Day 1 rep on the minute of:Min 0-5: clean high pullMin 6-10: hang squat cleanMin 11-20:[…]
Friday, 6 March 2026
10 rounds for time:100-m run2 wall walks Skill WorkPost-workout accessory2 sets::20 high plank:20 single-arm high-side plank, left:20[…]
Wednesday, 4 March 2026
Heavy Day For load:Back squat8-8-8-8-8 Skill WorkPost-workout accessoryEvery 2:00 for 4 sets:3 DB vertical jumps3 rotational medicine-ball[…]
Tuesday, 3 March 2026
For time:3 mile assault bike30 KB hang cleans (12/16 kg)200-m KB farmers carry (12/16 kg)2 mile assault[…]