For time:
50 single-arm DB overhead squats (10/15 kg)
50 single-DB step-overs (10/15 kg) (45/60 cm)
50 double-unders
25 single-arm DB overhead squats
25 single-DB step-overs
25 double-unders
Post-workout skill
2 rounds for quality:
100 single-unders
:30 hollow hold
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