21-18-15-12-9 reps for time of:
DB floor presses (15/22.5 kg)
Hand-release push-ups
– Use two dumbbells.
Skill Work
Post-workout skill
100 ft of each for 2 sets:
Single-arm overhead DB carry, right
Single-arm DB farmers carry, right
Single-arm overhead DB carry, left
Single-arm DB farmers carry, left
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