Pre-workout skill
Deficit strict handstand push-up progressions/strength assessment
For time:
Single-DB walking lunge (60 m) (12.5/20 kg)
20 strict handstand push-ups (2/4 in)
Single-DB walking lunge (45 m)
15 strict handstand push-ups
Single-DB walking lunge (30 m)
10 strict handstand push-ups
Single-DB walking lunge (15 m)
5 strict handstand push-ups
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