Posts in WODs

Skill WorkPre-workout accessory3 sets::10 double overhand pull-up:30 rest:10 mixed grip pull-up:30 rest:10 double underhand pull-up:30 rest 5[…]

Rest day

Heavy Day For load:Overhead squat3-3-3 Front squat3-3-3 Back squat3-3-3

Skill WorkPre-workout accessoryEvery 2:00 for 5 rounds:3 high box jumps5 single-leg KB Romanian deadlifts, right5 single-leg KB[…]

For time:75 double-unders65/80-cal bike75 double-unders60 sit-ups75 double-unders40 double DB front squats (10/15kg) Skill WorkPost-workout accessoryAccumulate:50 GHD hip

Rest day

AMRAP 20 with a partner:Max-cal on any machine – From :00-5:00 and 10:00-15:00, the non-working partner holds[…]