Monday, 26 January 2026
Heavy Day Every 3:00 for 5 sets:5 push presses Skill WorkPost-workout accessoryAMRAP 5:Max strict pull-ups– Every time[…]
Saturday, 24 January 2026
BRING A FRIEND WOD Skill WorkEvery 2:00 for 4 sets:5 Strict weighted pull-ups / ring rows /[…]
Friday, 23 January 2026
10 rounds for time of:Sandbag bear-hug carry (18 m)7/10-cal Assault bike1:00 rest
Wednesday, 21 January 2026
Heavy Day Every 4:00 x 4 sets:8 hand-release deadliftsFarmers carry (60 m) Skill WorkPost-workout accessory2 rounds:1:00 banded[…]
Tuesday, 20 January 2026
Skill WorkPre-workout accessoryEvery 1:30 for 4 sets:6 alternating single-leg broad jumps– Land on two feet. 2 rounds[…]