Monday, 20 July 2026

Jack’s Triangle – Benchmark

For total reps:

AMRAP 2:
Max-reps deadlifts (155/225 lb)

AMRAP 19:
4 strict pull-ups
11 box jumps (24/30 in)
13 hand-release push-ups
23-cal bike

AMRAP 2:
Max-reps deadlifts (155/225 lb)

– No rest between AMRAPs.

Date:

July 20, 2026

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