Wednesday, 16 May 2018
Back Squat x4x6 Shoulder Press x4x6 (3 second lowering phase) 3 rounds for time: 10 STO 135/95#[…]
Tuesday, 15 May 2018
OHS x4x10 (same load as 2 May) DB Shoulder Press x4x6 (3 second lowering phase) For time:[…]
Monday, 14 May 2018
Floor Press x4x6 (increase load from last week) DB Row x4x6 (3 second lowering phase) 12 min[…]
Saturday, 12 May 2018
For time: 400m run 200m DB farmers carry 25/17.5kg 800m run 100m DB farmers carry 25/17.5kg 400m
Friday, 11 May 2018
Back Squat x4x10 Shoulder Press x4x10 For time: 2-4-6-8-6-4-2 Bar Muscle-ups 25 ft alternating Lunges
Thursday, 10 May 2018
Olympic Weightlifting Session: For QUALITY Snatch Pulls x4x5 @ 80% of 1RM Snatch https://www.catalystathletics.com/exercise/97/Snatch-Pull/ Muscle Snatch x2x5[…]