Wednesday, 23 May 2018
Floor Press x4x8 (14 May load) DB Rows x4x8 (3 second lowering phase) For Time: 50 DL’s[…]
Tuesday, 22 May 2018
Deadlift x4x8 (18 May load) DB Bicep curls x4x8 (3 second lowering phase) 14 min AMRAP 1,1,2,2,3,3…[…]
Monday, 21 May 2018
Front Squat x4x12 (7 May load) DB Shoulder Press x4x8 (3 second lowering phase) For time: 100[…]
Saturday, 19 May 2018
Complete 5 rounds: 90 seconds per station:- Row (cal) Double Unders Box step-ups with sandbag Alternate between[…]
Friday, 18 May 2018
Deadlift x4x6 DB Bicep Curls x4x6 (3 second lowering phase) 10 min AMRAP 15 DB thrusters 15/10kg[…]
Thursday, 17 May 2018
Please note that the box will be closed today for maintenance work. Happy rest day!