Floor Press x4x8 (14 May load)
DB Rows x4x8 (3 second lowering phase)
For Time:
50 DL’s 225/155# for time *
* 5 burpees every time you break
Floor Press x4x8 (14 May load)
DB Rows x4x8 (3 second lowering phase)
For Time:
50 DL’s 225/155# for time *
* 5 burpees every time you break
Date:
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