Thursday, 24 May 2018

Olympic Weightlifting Focus: For QUALITY

Clean Pulls x4x5 @ 80% of 1RM Clean
https://www.catalystathletics.com/exercise/98/Clean-Pull/

Muscle Cleans x2x5 @ light weight (Focus on one smooth movement and fast elbows)
https://www.catalystathletics.com/exercise/149/Muscle-Clean/

Squat Cleans x5x1 (moderate load)

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