Posts from June 2015

Strength & Conditioning WOD: 3 Rds for time: 400m Run 20 Overhead Squats (75/55) 10 Pull Ups[…]

Strength: Good Mornings x10x4   Strength & Conditioning: 8 min AMRAP 6 Strict Deficit HSPU 2/1 inch[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 90:00 TT[…]

Team WOD: teams of 3   20 min AMRAP TIMER: 400m Farmer’s Walk 20/16kg AMRAP: Row (cal)[…]

Strength: Back Squat x3x5 @ 75%   Gymnastics Technique: For QUALITY 3 Rds: 10 False Grip Rows[…]

Olympic Lifting Session: For QUALITY Snatch Balance x3x5   Single Sport Endurance Workout Choose ONE of the[…]

Conditioning WOD: 3 Rds for time:- 50 MBC 9/7kg 800m Run   Single Sport Endurance Workout Choose[…]