Wednesday, 10 June 2015

Conditioning WOD:

3 Rds for time:-

50 MBC 9/7kg

800m Run

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Bike (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Row (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Ruck (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (MON): Repeat 7:00 on, 4:00 off until form/pace deteriorates

Bike (OFF): OFF

Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates