Posts from June 2015

WODs

Tuesday, 2 June 2015

Strength: Power Snatch 3 x 3 @ 75% 3 x 3 @ 80%   Strength & Conditioning[…]

WODs

Monday, 1 June 2015

PLEASE NOTE: Mon/1 June is a Public Holiday. ONLY a 4PM session.   Strength: Deadlift x3x5 @75%[…]

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