Saturday, 13 June 2015

Team WOD: teams of 3

 

20 min AMRAP

TIMER: 400m Farmer’s Walk 20/16kg

AMRAP:

Row (cal)

10 ABMAT sit ups + 10m Bear Crawl*

* Complete Bear Crawl before heading to next station!

 

Single Sport Endurance Workout

Choose ONE of the following sports

Swim (SUN): 90:00 TT

Bike (SUN): 90:00 TT

Run (SUN): 90:00 TT

Row (SUN): 90:00 TT

Ruck (SUN): 90:00 TT

 

Multi-Sport Endurance Workout

Perform each workout on the day listed

Swim (OFF): OFF

Bike (SAT): 90:00 TT

Run (SUN or SI): 90:00 TT