Tuesday, 23 June 2015
Strength: Hang Power Clean x2x5 @ 70% Strength & Conditioning WOD: 12 min EMOM (alternate) 5[…]
Monday, 22 June 2015
Strength: Deadlift x5x5 @75% Strength & Conditioning WOD: TABATA: Prowler Russian KBS 1.5/1 pd Single[…]
Sunday, 21 June 2015
REST DAY Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 1200m @[…]
Saturday, 20 June 2015
Swim WOD with Carol today! Single Sport Endurance Workout Choose ONE of the following sports Swim[…]
Friday, 19 June 2015
REMINDER: Swim WOD Sat/20 June @ 9AM Strength: Front Squat x3x5 @ 75% Gymnastics Technique:[…]
Thursday, 18 June 2015
REMINDER: Swim WOD Sat/20 June @ 9AM OLY LIFT Session: For QUALITY Pause above knee Clean[…]
Wednesday, 17 June 2015
Strength & Conditioning WOD: 5 Rds for time: 10 Snatch 75/45# 30 sec chin over bar 10[…]