Friday, 4 April 2025
STRENGTH II Front squat5-5-5-5-5+ SKILL WORKBanded pull-aparts 3 sets of 20 reps
Wednesday, 2 April 2025
STRENGTH I Deadlift5-5-5-5-5+ SKILL WORKHollow body banded press down 5 sets of 10-15 reps
Tuesday, 1 April 2025
SKILL WORK5 sets, building in load:Snatch pull + power snatch + hang power snatch METCONFor time:10-9-8-7-6-5-4-3-2-1Bar-facing burpeesHang[…]
Monday, 31 March 2025
Selamat Hari Raya Puasa! Note, only one 930AM class today. SKILL WORKPre-workoutEMOM 10:2 DB Push Press With[…]
Saturday, 29 March 2025
Bring a Friend WOD 3 rounds for reps of:1:00 double-unders / single unders1:00 DB push presses (15/22.5[…]