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STRENGTH: Hang Clean 80% 2 x 10   CFE STRENGTH & CONDITIONING WOD: TABATA: KBS 2/1.5 pd[…]

STRENGTH: Power Snatch 90%  x 1 x 5   CFE STRENGTH & CONDITIONING WOD: 10 minutes:- 3[…]

STRENGTH: Back Squat 3-3-3   CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 200m Run 15 Wallballs[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

Combined WOD @ CFSG. See you there!   ENDURANCE WOD: 3+ Hours BEFORE CFE Strength & Conditioning[…]

STRENGTH: Weighted Pull ups 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 50 Double Unders then 3 rounds[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed.[…]