Blog

*** Only ONE session today (9:30AM) *** x5x10 Back Squat (as heavy as possible) For time: 1,000m[…]

Missed Session catch-up day

7 Sets of max rep strict chin-ups 4 Rounds for time: 200m Run 10 Hang Power Cleans

Same DB pyramid from last week but now we go down too. + 4 sets of walking[…]

x5x3 Romanian Deadlifts (heavier load) 30 Power Snatch for time 115/75# * Any break over 5 seconds[…]

Rest Day

Team WOD: 5 Rounds for time: 30 cal Row/AB 30 Wall Balls 9/7kg 400m Run