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Deadlift 1×8 @ 70% 1×5 @ 75% 1×3 @ 80% 1×2 @ 85% 1×1 @ 90% Floor[…]

Missed Session catch-up day

Only ONE session today (9:30AM) Clean and Jerk 1×8 @ 70% 1×5 @ 75% 1×3 @ 80%[…]

Snatch 1×8 @ 70% 1×5 @ 75% 1×3 @ 80% 1×2 @ 85% 1×1 @ 90% Weighted[…]

Back Squat 1×8 @ 70% 1×5 @ 75% 1×3 @ 80% 1×2 @ 85% 1×1 @ 90%[…]

Rest Day

Increasing EMOM: Deadlift 225/155# + HSPU (kip) * start 1 rep per movement and increase each minute.