Blog

x4x10 Back Squat (same weight as last week) 2 Rounds for time: 100 DU’s 10 strict HSPU[…]

Missed Session catch-up day

6 Sets of max rep strict chin-ups 3 Rounds for time: 20 Alternating DB Snatch 15/10kg 10[…]

Same DB pyramid from last week but now we go down too. + 4 sets of walking[…]

x5x5 Romanian Deadlifts (same load we’ve been working with) Every 3 minutes on the minute, for 15[…]

Rest Day

See you at our new location: 602 Serangoon road, 218212 Partner WOD: 30 min AMRAP 200m Bearhug[…]