Monday, 21 June 2021
Back Squatx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 15 min AMRAP400m Run5 Power Cleans 75/55#5 Hang Squat[…]
Saturday, 19 June 2021
Ruck Day =)Try to get outside and get some Sun and fresh Air. Satu Lagi!Alternating Double Tabata[…]
Friday, 18 June 2021
100 Air Squats, 100m Farmers Carry50 Sit-ups, 100m Farmers Carry80 Air Squats, 100m Farmers Carry40 Sit-ups, 100m[…]
Thursday, 17 June 2021
Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a stretch sequence[…]
Wednesday, 16 June 2021
On the 5:00 x 2 Rounds:21 Over-and-Back Dumbbell Hops12 Thrusters21 Over-and-Back Dumbbell Hops9 Power Clean and Jerks21[…]
Tuesday, 15 June 2021
5 Rounds:400m Run20 Russian Single DB Swings20 Renegade Rows Satu Lagi!3 Giant Sets:9 DB Single Legged Deadlifts[…]