Wednesday, 16 June 2021

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Thrusters
21 Over-and-Back Dumbbell Hops
9 Power Clean and Jerks
21 Over-and-Back Dumbbell Hops
6 Devil’s Press

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 Devil’s Press
21 Over-and-Back Dumbbell Hops
9 Power Clean and Jerks
21 Over-and-Back Dumbbell Hops
12 Thrusters