5 Rounds:
400m Run
20 Russian Single DB Swings
20 Renegade Rows
Satu Lagi!
3 Giant Sets:
9 DB Single Legged Deadlifts (Left)
9 DB Single Legged Deadlifts (Right)
15 DB Stiff-Legged Sumo Deadlifts
21 DB Weighted Glute Bridges
Rest 2 Minutes Between Sets
Comments are closed