Wednesday, 10 February 2021
OHS: build to a heavy set of 3 10 Rounds:8 x 10m Shuttle run10 Alternating Pistols
Tuesday, 9 February 2021
20 min AMRAP10 L-sit Ring pulls20/15 Calorie Row or AB40 AbMat sit-ups with MB
Monday, 8 February 2021
For Time:21 Front Squats 95/65#42 Alternating Dumbbell Snatches 22.5/15kg800m Run15 Front Squats 95/65#30 Alternating Dumbbell Snatches 22.5/15kg800m[…]
Saturday, 6 February 2021
3 min AMRAP5 Strict Pull-ups10 Push-ups15 Air Squats Rest 1 Minute 3 min AMRAP5 Pull-ups10 Push-ups15 Air[…]
Friday, 5 February 2021
Split Jerk practice from Rack – work towards moderate set of 3 15 min AMRAP60 Double Unders400m[…]