Monday, 28 June 2021
Back Squat (go heavier than last week)x1x10x1x8x1x6 For Time:20 Front Squats 95/65#20 Lateral Barbell Burpees20 Push Presses[…]
Saturday, 26 June 2021
Strict Pull-ups/Chin-ups increasing ladderAiming for 10 minutes of total effort 15 min AMRAP200m Run10 KB Deads 24/16kg10[…]
Friday, 25 June 2021
Floor Pressx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 10 min increasing ladderHang Squat Clean 75/55#Push Press 75/55#1.1,[…]
Wednesday, 23 June 2021
Deadliftx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 50-40-30-20-10Double UndersAlternating Lunges 45/35#Leg Lift Hip Extensions
Tuesday, 22 June 2021
Strict Pressx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 4 Rounds For Time:15 Dips21 Russian KBS200m KB Goblet