Strict Pull-ups/Chin-ups increasing ladder
Aiming for 10 minutes of total effort
15 min AMRAP
200m Run
10 KB Deads 24/16kg
10 Russian KBS 24/16kg
Strict Pull-ups/Chin-ups increasing ladder
Aiming for 10 minutes of total effort
15 min AMRAP
200m Run
10 KB Deads 24/16kg
10 Russian KBS 24/16kg
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